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While digital communication is great for some purposes, it doesn’t positively impact your brain and nervous system in the same way as face-to-face communication.The emotional cues you both need to feel loved can only be conveyed in person, so no matter how busy life gets, it’s important to carve out time to spend together.It can also expose you both to new people and ideas, offer the chance to tackle new challenges together, and provide fresh ways of interacting with each other.As well as helping to relieve stress, anxiety, and depression, doing things to benefit others delivers immense pleasure. The more you help, the happier you'll feel-as individuals and as a couple. Studies on infants have shown the importance of regular, affectionate physical contact on brain development. Affectionate contact boosts the body’s levels of oxytocin, a hormone that influences bonding and attachment.When both people feel comfortable expressing their needs, fears, and desires, trust and bonds are strengthened.A big part of good communication is nonverbal cues.Good communication is a fundamental part of a healthy relationship.When people stop communicating well, they stop relating well, and times of change or stress can really bring out disconnect. What you needed from your partner five years ago may be different from what you need now.
If you continue to look and listen in the same attentive ways, you can sustain the falling in love experience over the long term.In fact, expecting too much from your partner can put unhealthy pressure on the relationship.To stimulate and enrich your romantic relationship, it's important to preserve connections with family and friends and maintain hobbies and interests outside of the relationship as well. Good communication is a key part of any relationship.The key in a strong relationship, though, is not to be fearful of conflict.You need to be safe to express things that bother you without fear of retaliation, and be able to resolve conflict without humiliation, degradation or insisting on being right. Despite the claims of romantic fiction or movies, no one person can meet all of your needs.
By taking steps now to preserve or rekindle your falling in love experience, you can build a meaningful relationship that lasts—even for a lifetime.